Blog — fitness
19 Aug 2019
Plug in. Tune out. Press Play. And Sweat.
A great playlist can be as essential as the ideal athletic wear. It is scientifically proven that music has become an essential tool to working ou...
07 Aug 2019
In Fitness For Yourself, But Not By Yourself
Commit to something bigger than yourself. Is important for you to find deeper motivations than just the physical appearances. Leading a healthy li...
16 Jul 2019
How to Stay Fit During the Summer?
With longer days ahead of us, where the heat and the good times lure us away from our usual routine, we tent to worry that the temptations of heavy...
08 Jul 2019
My Body, My Planet: An Eco-Friendly Fitness Lifestyle...
As we find ways to connect with ourselves, it’s imperative to reconnect with our planet. The United Nations designated June 5th as World Environme...
25 May 2019
A Start-up Guide to A Mindful Workout
“Here and now” A simple but very meaningful phrase that I keep on telling to myself through the day whenever my mind is scattered and I am not payi...
30 Apr 2019
STRESS AWARENESS MONTH
Sweaty palms. Heartbeat racing. Faster breathing. Muscle tension. Heightened senses. These symptoms are usually motivators essential to survival. B...